Years ago, while directing a play in Seattle, David was so frustrated that he rushed into the street and let loose an angry tirade to no one in particular. He was right at home with the other eccentrics and personality disorder sufferers. But when he...
For many years, humans have been fighting stress with exercise, diet and drugs. Still, we live in stressful times, and work exacerbates the pressure. But should we emulate Buddhist monks, clad in saffron robes, rice bowl in hand, counting their breaths? Daniel Kaufer, associate professor of integrative...